7 Surprising Foods that Spike Blood Sugar Levels
When we think of foods that raise blood sugar, the usual suspects, cakes, candies, and sodas, come to mind. However, the reality is that there are a variety of common foods that ar
How Climate Change Affects Your Cholesterol and How to Stay in Control
Cholesterol levels change not only with diet and exercise but also with the weather and seasons. Studies show that LDL or “bad” cholesterol often rises during winter, while HDL