Blood sugar spikes after meals can affect anyone, but they’re especially concerning for those with diabetes or insulin resistance. In India, over 80% of people with diabetes expe
Increasing numbers of people are turning to yoga and meditation as complementary approaches for managing their cardiovascular health. These ancient practices are gaining recognitio
More than 589 million people around the globe are living with diabetes, with numbers rising rapidly each year. Catching early symptoms of diabetes can prevent or delay serious comp
Your cholesterol levels play a crucial role in maintaining heart health and overall wellness. While diet and exercise often take center stage in cholesterol management, two signifi
When we think of foods that raise blood sugar, the usual suspects, cakes, candies, and sodas, come to mind. However, the reality is that there are a variety of common foods that ar
Cholesterol levels change not only with diet and exercise but also with the weather and seasons. Studies show that LDL or “bad” cholesterol often rises during winter, while HDL
Maintaining healthy blood sugar levels is critical not only for those with diabetes but for all professionals aiming to stay sharp and productive. In this article, we’ll expl
Many people think that cholesterol issues only occur in the elderly or those with noticeable symptoms. But the reality is that high cholesterol is usually a silent threat. It quiet
Managing blood sugar is key to staying healthy, especially for those at risk of diabetes or related complications. The best part is, you’re not limited to just medications. A hea
As we age, our bodies undergo various changes, and one of the most crucial health markers to monitor is cholesterol. While cholesterol is essential for building cells and producing